Yoga is a way of life. It is the science of mind,spirit & body. It is a practical aid, not a religion. The regular practice of Yoga in it’s proper manner will lead human beings to achieve a sense of peace, wellness and a feeling of being in harmony with one’s environment. Yoga helps you to remove the darkness, it lightens up our life forever.

The approach to teaching is personal, focussing on the individual student. Yoga is not for a group, it is only for personal or individual.


1, Pranayama
2, Sukshama Vyama
3, Asanas
4, Surya namaskar (six different types)
surya namaskar with 18 steps

Kalari- yoga
 surya namaskar
surya namaskar A & B
5, Chandra Nmaskar ( three different types)

6, Four different type yoga Nidras
7, Basic yogic philosophy