kalarippayattu Classes & Retreat

Kalarippayattu is a traditional martial art of kerala. There are three styles in this martial arts system. Northern , Middle kerala & Southern style .  There is no belt level or grade level in Kalarippayattu , Burt there are three four Stages.


1, Meithari ( Flexibility stage)
2, Kolthari ( stick fight stage)
3, Ankathari ( Weaponary Stage)
4, Verum kai ( Bare Hand fight) ,

We offer here different courses in kalarippayattu. We give training in Northern and southern styles in kalarippayattu system. 

 
There are two sub styles in northern kalari
1, Arappakai Style. ( it includes Kaal  uyarthi payattu )
2, Pillathangi style ( it includes Kai Kuthippayattu)
 
Kaal uyarthi payattu & Kai Kuthi payattu, both are different flows, which helps to bring more stamina, power , flexibility & strength. 
 
 




syllabus
 1, warm up Exercise
2, Leg rising exercises
3, basic steps ( chuvadukal)
4, Animal poses ( Ashta Vadivukal)
5, Five different types of kalari salutation
6, Seven different Kaal uyarthippayattu
7, six  kai Kuthi payattu
8, five Thancha payattu
9, long stick fight & rotation
10, short stick fight
11, Otta ( curved stick fight)
12, mace fight
13, Sword& Sword
14, Sword & Shield
15, spear & spear
16, sword & shield against Spear
17, long flexible sword fight & rotation
18, dagger fight
19, Knife & bare hand
20, short stick & bare hand
21 , Axe & bare hand
22, self defence techniques
23, Soochikkirithi payattu ( a flow with leg split)
24, Jumping exercise
25, six Pakarcha kaal payattu
 
 You can stay with us learn the traditional martial arts. We offer 10 days , 20 days 30 days programmes, please contact for more details